Nourishment for you, your baby, and your whole family.

Services We Provide

Pregnancy & Postnatal Meal Prepping

I come to your home to create personalised meal plans and prep strategies, taking the stress out of food. Nourishing, practical support designed to boost your energy, recovery, and wellbeing so you can focus on yourself and your family.

Pre & Post Natal Fitness

Safe, progressive training and nutrition support to help you rebuild strength after pregnancy. This service focuses on core and pelvic floor recovery, restoring energy, and easing back into training in a way that supports your changing body. Designed for new mums who want to feel strong again without pressure or unrealistic timelines.

Meal Coaching

Personalised coaching and guidance to support your body during pregnancy and postpartum. Together, we make recovery easier, increase your energy, and help you feel fully supported.

Meet Rachel

Your Nutritionist and Personal Trainer

Hi, I’m Rach, founder of Bodies by Rach Nutritionist and Personal Trainer - specialising in helping women nourish themselves, their babies, and their families during pregnancy and postpartum.

Having spent 12 years as a nanny, I’ve supported families through the joys and challenges of pregnancy and early motherhood, seeing firsthand how hard it can be to balance nutrition, recovery, and family life.

I focus on creating simple, nourishing meal plans and prep strategies that support your recovery, your baby’s needs, and the whole family so you can have more energy and to feel confident again. My approach is holistic, practical, and completely tailored to your life and lifestyle.

Today, I work with pregnant women and new mums who want easy, family friendly meals, guidance on feeding their baby, and support in staying nourished without overwhelm.

Welcome to Bodies by Rach 🤍